Episode 116: Don't be afraid to "mute" &/or "unfollow" people for YOUR mental healthEpisode 116: Don't be afraid to "mute" &/or "unfollow" people for YOUR mental health
Sweat & Reflect
Meredith Coviello discusses the importance of setting social media boundaries to protect your mental health.
17:39•15 Mar 2023
Protect Your Peace: The Power of Social Media Boundaries
“You deserve to feel this unstoppable insanity. I'm giving you permission, not that you need it, but I'm giving you permission to mute, to unfollow, to place that do not disturb, sign up.”
Feeling overwhelmed by social media? Meredith Coviello gets it. In this thought-provoking episode of 'Sweat & Reflect', she opens up about the toll social media can take on our mental health. Meredith shares her own experiences of feeling triggered by what others post and how she found a way to protect her peace. Her solution? Muting, unfollowing, and setting boundaries with people who bring negativity into your life.
Meredith believes that we all deserve to feel good energy and attract positivity, and sometimes that means taking control of our social media feeds. She emphasizes that this isn't about being harsh—it's about self-care and prioritizing your mental well-being. So, if you're tired of the constant comparison game and the negative vibes, this episode is for you. Tune in to hear Meredith's heartfelt advice and start creating a more uplifting online space for yourself.
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