Benyi Johnson
Benyi Johnson
Episode 12: Solo Episode II
Episode 12: Solo Episode II
Episode 12: Solo Episode II
Friday 6th January 2023
Benyi Johnson reflects on 2022, shares journaling tips, and discusses Dry January in this heartfelt solo episode of Stairway to Redemption.
31 minutes
Informative
Honest
Raw
Thought-provoking
Supportive
About this podcast
Author:
Benyi Johnson
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Creative Recovery Journeys
Understanding Addiction & Recovery
Financial Health in Recovery
Links:
Visit site
Episodes:
68 (View all)
Do you want to link to this podcast?
Get the buttons here!Reflecting on 2022: Benyi Johnson's Solo Journey and Goals for the Future
I remember that, like you know, like the winter and my birthday were like a blur, basically I was isolating a lot, using a lot, not doing much.
Benyi Johnson kicks off the new year with a heartfelt solo episode, diving into his reflections on 2022 and his aspirations for 2023. He opens up about attending Reprieve's NYE party, a sober event organized by a collective of like-minded individuals. This gathering not only offered a fun, alcohol-free celebration but also reinforced the importance of community in recovery.
Benyi shares how he used journaling to take stock of his past year, an exercise that helped him recalibrate and set meaningful goals for the year ahead. This practice of self-reflection and goal-setting is something he highly recommends for anyone on a similar journey. One of the episode's most poignant moments comes when Benyi discusses the emotional challenges of inpatient treatment.
He acknowledges the fine line between supporting someone's recovery and becoming too emotionally attached, offering insights that are both honest and relatable. Benyi also touches on the tricky topic of reminiscing about the 'good' parts of addiction, warning about the dangers of romanticizing those memories. As he looks forward, Benyi talks about his intention to build a sober community, highlighting both the benefits and challenges that come with such an endeavor.
He wraps up the episode by sharing his thoughts on Dry January, emphasizing the importance of setting clear intentions and being mindful about our relationship with alcohol. Whether you're in recovery, supporting someone who is, or simply curious about living a sober life, this episode offers valuable insights and heartfelt reflections that are sure to resonate.