Meredith Coviello

Sweat & Reflect

Meredith Coviello Felice

  • Episode 14: Trusting Ourselves

Episode 14: Trusting Ourselves

Wednesday 4th August 2021

Learn to trust yourself and build healthy habits with Meredith Coviello Felice on 'Sweat & Reflect'. Tune in for an inspiring conversation.
25 minutes
Inspiring
Empowering
Informative
Encouraging
Engaging

About this podcast

Sweat & Reflect
Author:
Meredith Coviello
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
Links:
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Building Trust in Yourself: Meredith Coviello Felice's Guide to Self-Belief

So again, go back to that goal that I asked you to think about before, and now think about everything else that you have achieved up until this point, and then take it one step further and think to yourself, I am going to feel like such a badass when I hit that goal, because I will have proved, if nothing else, that I trust myself, that I can rely on myself, that my instincts are on par on point and I am worth it, I am worth investing the trust in.
Ever feel like you're the last person you trust? Meredith Coviello Felice gets it. In this episode of 'Sweat & Reflect', she dives into the tricky terrain of self-trust and habit-building. Meredith shares her own experiences and those of her friends, highlighting why women often trust others more than themselves. But she doesn't stop there. She explains how our brains search for evidence to back up our beliefs and how establishing healthy habits can shift that narrative. The core message?
You're worth trusting, and you're capable of achieving your goals. Meredith's infectious positivity and encouragement will leave you feeling inspired and ready to take on the world. Tune in and start building those habits that will boost your self-belief. Why not give it a listen and see how you can start trusting yourself more today?
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