Episode 14: Trusting OurselvesEpisode 14: Trusting Ourselves
Sweat & Reflect
Join Meredith Coviello Felice on 'Sweat & Reflect' as she discusses how to build self-trust and healthy habits.
25:04•4 Aug 2021
Building Trust in Yourself: Meredith Coviello Felice's Guide to Self-Belief
“So again, go back to that goal that I asked you to think about before, and now think about everything else that you have achieved up until this point, and then take it one step further and think to yourself, I am going to feel like such a badass when I hit that goal, because I will have proved, if nothing else, that I trust myself, that I can rely on myself, that my instincts are on par on point and I am worth it, I am worth investing the trust in.”
Ever feel like you're the last person you trust? Meredith Coviello Felice gets it. In this episode of 'Sweat & Reflect', she dives into the tricky terrain of self-trust and habit-building. Meredith shares her own experiences and those of her friends, highlighting why women often trust others more than themselves. But she doesn't stop there. She explains how our brains search for evidence to back up our beliefs and how establishing healthy habits can shift that narrative. The core message?
You're worth trusting, and you're capable of achieving your goals. Meredith's infectious positivity and encouragement will leave you feeling inspired and ready to take on the world. Tune in and start building those habits that will boost your self-belief. Why not give it a listen and see how you can start trusting yourself more today?
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