Finding Resilience and Strength with Andrea Seydel
It's not about the addicted loved one in your life, it's really about you.
When dealing with a child's addiction, it can feel like you're fighting a losing battle. But what if there were ways to build your own strength and resilience while navigating this tough journey? In this episode of 'Living With Your Child's Addiction', Heather Ross sits down with Andrea Seydel, author of 'Saving You is Killing Me: Loving Someone With an Addiction'.
Andrea brings a wealth of knowledge from positive psychology to help parents not just survive, but thrive, through their loved one's addiction. They dive into practical strategies for managing emotions, practicing mindfulness, and fostering gratitude. These tools aim to turn pain into purpose, making the path a bit more manageable.
Whether you're looking for ways to support yourself or seeking new methods to reduce conflict and encourage change in your child, this episode offers a compassionate and collaborative approach to healing. Tune in to discover how you can find your inner strength and resilience.