Episode 152 - February 2020 Download

Episode 152 - February 2020 Download

February was a whirlwind for Sondra Primeaux and Tammi Salas, and in this episode of The Unruffled Podcast, they catch up on all the highs and lows. From battling burnout to finding solace in creative pursuits, Sondra and Tammi lay it all out. Ever wondered how to keep your sanity while juggling art shows, Netflix binges, and personal growth? These two have you covered. They each share three essential items from their Unruffled Toolboxes.

Sondra’s picks include meditation, Bikram Yoga, and a thought-provoking book by Chani Nicholas. Tammi dives into mono-collaging with Vogue, the fascinating Goop Lab series on Netflix, and her beloved Wild Unknown Archetypes Deck by Kim Krans. Both hosts discuss how these tools help them stay grounded and focused on their sobriety journey. Sondra also opens up about her journey class with Pixie Lighthorse, revealing how it’s helped her confront past traumas.

Meanwhile, Tammi talks about how art and tarot cards serve as her guiding lights through recovery. If you’re looking for a blend of practical advice and heartfelt sharing, this episode is a must-listen.