Episode 154 - Serenity NOW!Episode 154 - Serenity NOW!
The Unruffled Podcast
This week, Tammi and Sondra do a quick check-in a…
23:13•14 Mar 2020
Finding Calm in Chaos: Managing Anxiety Without Alcohol
“My body was actually just trembling, even still yesterday, just from all the adrenaline, that's just. Sometimes I mute it if I'm not talking but enjoy the birds, it's real life.”
How do you keep your cool when the world seems to be falling apart? In this episode of The Unruffled Podcast, hosts Sondra Primeaux and Tammi Salas dive into the challenges of managing anxiety during difficult times, like the pandemic. They open up about their own struggles with anxiety and share how they've learned to cope without reaching for a drink. From self-care routines to creative outlets, Sondra and Tammi offer practical tips and heartfelt advice on staying grounded.
They also discuss the impact of the pandemic on the service industry and suggest ways to support those affected. This episode is a comforting reminder that you don't have to face tough times alone; community, creativity, and compassion can help you navigate through. Tune in for an engaging conversation that blends empathy with actionable insights.
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