Episode 157 - Amanda GraceEpisode 157 - Amanda Grace
The Unruffled Podcast
This week on the podcast, Tammi and Sondra welcom…
1:22:09•6 Apr 2020
Navigating Disappointment with Amanda Grace on The Unruffled Podcast
“When we have these bottoms, these lows, I mean this definitely feels like a bottom. Like this, I know this ground, actually, I know all about the spiral, I know how to get out of it, I know lots of things that can be done right now, and what's really important to me always is to do it together.”
Feeling overwhelmed by the pandemic? You're not alone. In this episode of The Unruffled Podcast, hosts Sondra Primeaux and Tammi Salas welcome back artist Amanda Grace for a heartfelt chat about dealing with expectations, disappointment, and resourcefulness in these trying times. Amanda's unique perspective on walking through collective fear and grief is exactly what we need when the world feels chaotic.
She shares practical tools from her Unruffled Toolbox, including the importance of acknowledging your emotions, expressing yourself through journaling, slowing down, and maintaining a routine. This conversation is a blend of personal anecdotes and broader reflections on the power of community and mindfulness. Amanda's insights remind us that even in tough times, creativity and connection can light the way. Tune in for an inspiring discussion that offers both comfort and practical advice.
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