Episode 16: I Love My TherapistEpisode 16: I Love My Therapist
Sweat & Reflect
Meredith Coviello Felice shares her love for therapy and reviews Lori Gottlieb's 'Maybe You Should Talk to Someone'.
31:38•11 Aug 2021
Therapy Talk: Meredith Coviello Felice's Journey with 'Maybe You Should Talk to Someone'
“So, friend, if you have been thinking about therapy, or you've been thinking about signing up for that one hour a day workout class, or signing up for that paint class, or taking extra minutes out of your morning to journal or whatever it is, do it all right. You, my friend, deserve the time you deserve to say: I love my blank, just like I love my therapist.”
Have you ever wondered if therapy could be the key to unlocking a better version of yourself? In this episode of 'Sweat & Reflect', Meredith Coviello Felice dives into her personal experiences with therapy, sharing why she's such a strong advocate for it. As a therapist herself, Meredith brings a unique perspective, offering practical advice on how to find the right therapist and what to expect from the process.
She also delves into Lori Gottlieb's acclaimed book, 'Maybe You Should Talk to Someone', which provides an eye-opening look at therapy from both the therapist's and the patient's point of view. Meredith's enthusiasm for therapy is infectious, and she emphasizes how it can be a transformative tool for personal growth and self-discovery. Whether you're skeptical about therapy or already a believer, this episode offers valuable insights and a heartfelt discussion on the importance of self-care and self-love.
Tune in to learn why therapy might just be the best investment you can make in yourself.
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