Episode 168: Boundaries 101 with Lilli BewleyEpisode 168: Boundaries 101 with Lilli Bewley
The Lilli Bewley Podcast | Self love, Self-Compassion, Trauma, Abuse, Codependency, Relationships
Lilli Bewley discusses the importance of setting healthy boundaries in relationships, offering practical advice and personal anecdotes to guide you.
30:32•15 Aug 2024
Mastering Boundaries: Lilli Bewley's Guide to Healthy Relationships
Episode Overview
- Boundaries help maintain your sense of self and protect your energy.
- Setting limits with family can be challenging but necessary for your well-being.
- Boundaries are not ultimatums; they are guidelines for what you need.
- Understanding and addressing core wounds is crucial in setting effective boundaries.
- Healthy boundaries are essential for safe and fulfilling relationships.
“A boundary is not an ultimatum; it's a way for you to maintain your sense of self, your energy, your time.”
Ever wondered how to set boundaries without feeling like you're being harsh or risking your relationships? Episode 168 of The Lilli Bewley Podcast is here to guide you through it all. Lilli Bewley, a seasoned speaker, healer, and coach, dives into the essentials of setting boundaries in her solo episode, addressing questions from her listeners about maintaining healthy limits in relationships and dating.
Drawing from her own experiences and deep understanding of emotional trauma, Lilli offers practical advice and real-life examples to help you understand the true essence of boundaries. She redefines boundaries not as ultimatums but as tools for maintaining your sense of self and protecting your energy. Lilli also shares personal anecdotes about her journey with boundaries, including the challenges of setting limits with family members and the importance of protecting your inner self.
This episode is a treasure trove of wisdom for anyone looking to improve their relationships and self-care practices. Whether you're new to the concept of boundaries or looking to refine your approach, Lilli's insights are sure to resonate. Tune in for a heartfelt discussion that promises to leave you feeling more empowered and equipped to navigate your personal and relational spaces.
Don't miss out on this opportunity to learn how to set boundaries that support your well-being and foster healthier connections.
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