Episode 180 - Amy Eden JollymoreEpisode 180 - Amy Eden Jollymore
The Unruffled Podcast
This week on the podcast, Tammi and Sondra share …
1:27:22•21 Sept 2020
Amy Eden Jollymore: Healing Through Journaling and Self-Compassion
“I try to make sure like, and it doesn't feel like a discipline anymore. Finding your kind inner self-parent for me was huge and it's a source I'm apologizing in advance. You know, you've had enough at this party.”
Ever wondered how journaling can be a lifeline in recovery? In this episode of The Unruffled Podcast, hosts Sondra Primeaux and Tammi Salas chat with Amy Eden Jollymore, a California-based author known for her work on self-healing. Amy opens up about her experiences as an adult child of an alcoholic and her struggles with disordered eating, two often overlooked topics in recovery discussions.
She shares how she has navigated these challenges through journaling and self-compassion, offering a fresh perspective on healing past wounds. Amy’s book, 'The Kind Self-Healing Book: Raise Yourself Up Through Curiosity and Compassion', serves as a guide for anyone looking to embark on their own self-healing journey. During the conversation, Amy also introduces three essential tools from her 'Unruffled Toolbox': a journal, meditation practices from Pixie Lighthorse and Sarah Blondin’s Live Awake podcast, and affirmations.
This episode dives deep into the transformative power of creativity, the importance of breaking generational patterns, and the role of self-compassion in recovery. If you’re seeking practical advice and heartfelt stories on overcoming past traumas and fostering personal growth, this episode is a must-listen.
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