Episode #19 | Guilt Beating ANTEpisode #19 | Guilt Beating ANT
From Hurt To Healed
Yuri Huntington tackles guilt and automatic negative thoughts, offering practical tips and spiritual guidance for a healthier mindset.
27:21•14 Jul 2023
Breaking Free from Guilt: Tackling Automatic Negative Thoughts with Yuri Huntington
Episode Overview
- Addressing the damaging impact of 'should' statements and the belief that things should be a certain way
- Providing practical techniques to combat these automatic negative thoughts
- Emphasizing the importance of finding meaning in challenging situations
- Using prayer to accept what cannot be controlled and seeking guidance from God
- Taking breaks from worries to refresh and gain a fresh perspective
“You don't want to shoot on people and you don't want to shoot on yourself.”
Ever catch yourself thinking, 'I should have done this' or 'I shouldn't have done that'? In this eye-opening episode of 'From Hurt to Healed', Yuri Huntington takes a deep dive into the world of guilt and automatic negative thoughts (ANTs). She breaks down how these pesky 'should' statements can trap us in a cycle of negativity and offers practical, down-to-earth techniques to break free from them.
Yuri's approach is refreshingly honest and grounded, weaving in spiritual guidance and self-reflection to help listeners find meaning in their struggles. Through personal anecdotes and thoughtful advice, she encourages everyone to be their own best advocate and seek solace in prayer when faced with uncontrollable situations. If you're looking for actionable steps to combat negative thinking and foster a healthier mindset, this episode is a must-listen.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.