Episode 19: Buying time to either die, or to stop using with Sam LanderEpisode 19: Buying time to either die, or to stop using with Sam Lander
Recovery Plus Podcast: F*ck Yesterday, Focus on Today
Samantha Lander, or Sam for short, is a St. Louis, MO-based single mom, personal trainer, and functional diagnostic nutritionist who DJs on the side. I don’t know if she would say this, but I would definitely say she’s not your traditional nutritionist. Sam used functional nutrition to heal herself from allergies, food sensitivities, hormonal imbalances, and parasites. She’s also founder of See Fit where she coaches people back to optimal health when they just can’t quite put their finger on why they feel bad. She is also very active on Social Media helping educate people in a fun way when it comes to being healthy. She has bi-weekly IG lives on all things health and wellness and LIFE. She has been on over 20 podcast educating people through her own personal journey and education. Sam also experienced addiction, and was addicted to meth amongst other things. Sam sold drugs and ended up in prison for two years. She had 13 years of sobriety and relapsed, however, she is now back in recovery. Listen to her extraordinary story of determination and journey back to recovery. More about Sam: www.seefitpt.com IG: seefitliving
49:31•26 Oct 2022
Sam Lander's Path: From Addiction to Wellness Through Functional Nutrition
“I think a lot of people think: oh well, I eat clean and work out during The Week, and then I drink and party All Weekends and then I'm going to be fine when it doesn't necessarily work that way.”
What happens when a personal trainer, functional diagnostic nutritionist, and former addict decides to share her journey? You get an episode brimming with raw honesty and practical advice. Meet Samantha Lander, or Sam, a single mom from St. Louis who’s not your typical nutritionist. She’s a DJ on the side and a powerhouse in the world of functional nutrition. Sam’s story is anything but ordinary.
From battling allergies, food sensitivities, and hormonal imbalances to overcoming addiction to meth, her journey is a testament to resilience and transformation. In this episode, Sam opens up about her struggles with addiction, including a two-year stint in prison and a relapse after 13 years of sobriety. Now back in recovery, she shares how functional nutrition played a pivotal role in her healing process. But it’s not just about nutrition.
Sam delves into the challenges of staying sober while navigating motherhood, building self-esteem, and overcoming negative self-talk. She emphasizes the importance of seeking help and support, and the power of mindfulness in recovery. Whether you’re looking for inspiration or practical tips on health and wellness, Sam’s story offers a bit of both. Tune in to hear how she coaches others to achieve optimal health and why being present is so powerful.
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