Episode 2: How Thinking And Memory Problems Can Be Reversed Through LifestyleEpisode 2: How Thinking And Memory Problems Can Be Reversed Through Lifestyle
The Simple Seven
Marlene Veltre discusses reversing cognitive decline through lifestyle changes inspired by Dr. Dale Bredesen's therapeutic protocol.
22:31•24 Feb 2019
Revitalizing Your Mind: Marlene Veltre on Reversing Cognitive Decline
“It turns out that the seven body basics play an integral role in this particular therapeutic program. This program does not include the use of medications.”
Imagine a world where you can reclaim your mental sharpness just by tweaking your daily habits. In this engaging episode of 'The Simple Seven', Marlene Veltre dives into the fascinating connection between lifestyle choices and cognitive health. Drawing from the groundbreaking work of Alzheimer's expert Dr. Dale Bredesen, Marlene reveals how simple changes in diet, stress management, sleep, and exercise can turn the tide on thinking and memory problems.
You'll learn about the seven Body Basics that are crucial to this process, including tips on reducing inflammation, managing insulin resistance, and optimizing antioxidants. Marlene also highlights the often-overlooked importance of fresh food, good oral hygiene, and fish oil supplements for keeping your brain in top shape.
Whether you're starting to notice a few memory lapses or just want to keep your mind as sharp as a tack, this episode offers practical advice and inspiring insights to help you take control of your cognitive health.
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