Neha Sonney
Neha Sonney
Episode 2: Let's Talk About Emotions
Episode 2: Let's Talk About Emotions
Episode 2: Let's Talk About Emotions
Sunday 11th October 2020
Join Neha Sonney as she explores how meditation helps process emotions, fostering self-love and overcoming anxiety in Episode 2 of The Relationship Academy.
17 minutes
Inspiring
Empowering
Informative
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About this podcast
Author:
Neha Sonney
Overview:
Categories:
Navigating Intimate Relationships
Relationships & Community
Healing Relationships
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
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Episodes:
37 (View all)
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Get the buttons here!Embracing Emotions: Neha Sonney's Guide to Inner Peace
Meditation is your place to actually feel your emotions, feel what sensations arise in your body if you sit with yourself, if you develop the discipline to sit with yourself for minutes, you will notice things come to surface and then you are able to address them.
Ever wondered why we only talk about mental health on specific days? Neha Sonney, host of 'The Relationship Academy', believes it's time to make emotional well-being a daily conversation. In this episode, she dives into the importance of acknowledging and processing our emotions rather than hiding them away. Neha shares practical tips on how meditation can help you connect with your true self and manage your feelings in a healthy way.
She also addresses common fears like public speaking anxiety and how understanding our emotions can help us overcome them. Neha's advice is clear: surround yourself with supportive relationships that make you feel validated and loved. By doing so, you'll cultivate greater self-love and a deeper connection with your spirituality. Tune in to learn how embracing your emotions can lead to a more fulfilling life.