The Mad Psych Nurse
The Mad Psych Nurse
Episode 2 - The B-Complex
Episode 2 - The B-Complex
Episode 2 - The B-Complex
Sunday 29th May 2022
Uncover how long-term stress affects mental health and explore holistic care methods in 'The Mad Psych Nurse's' episode on the mind-body connection.
Explicit
16 minutes
Informative
Empowering
Thought-provoking
Raw
Engaging
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Mindfulness & Emotional Wellbeing
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
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Get the buttons here!Stress and the Mind-Body Connection: Insights from The Mad Psych Nurse
Our bodies were not originally designed to live in the modern world. That's what's causing all this and our survival instinct.
Ever wondered how stress really messes with your mind and body? In this episode of 'The Mad Psych Nurse', you'll dive into the fascinating world of the mind-body connection. The host, a seasoned psychiatric-mental health nurse, brings her unique blend of professional know-how and personal experience to the table. She explores how long-term stress can wreak havoc on your mental health and offers practical advice on managing it.
From the role of inflammation in the brain to the importance of vitamins and omega fatty acids, this episode covers it all. You'll also hear about the benefits of a holistic approach to mental well-being, going beyond just popping pills. It's a refreshing take that challenges conventional methods and encourages listeners to take a more comprehensive look at their health.
Whether you're dealing with a stressful job, financial woes, or just the daily grind, this episode is packed with valuable insights to help you navigate life's challenges. Tune in for an engaging and thought-provoking discussion that will leave you better equipped to handle stress and care for yourself in today's fast-paced world.