The Mad Psych Nurse
The Mad Psych Nurse
Episode 3 - Depression and Cognitive Distortions
Episode 3 - Depression and Cognitive Distortions
Episode 3 - Depression and Cognitive Distortions
Tuesday 31st May 2022
Break free from negative thinking with The Mad Psych Nurse's tips on overcoming cognitive distortions in this insightful episode.
Explicit
14 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
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Mindfulness & Emotional Wellbeing
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Mindfulness & Technology in Health
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Get the buttons here!Breaking Free from Negative Thought Patterns: The Mad Psych Nurse on Cognitive Distortions
But I promise, if you start practicing it and doing it, even if you don't believe it at first and it just feels like empty words, just keep doing it.
Ever catch yourself thinking in extremes or assuming the worst? You're not alone. In this episode of 'The Mad Psych Nurse', our host dives into the world of cognitive distortions and how they can sabotage our mental health. From all-or-nothing thinking to catastrophizing, these unhealthy thought patterns can creep into our daily lives, often without us even realizing it. But here's the good news: you can change the way you think.
The Mad Psych Nurse offers practical tips like positive self-talk and mind reprogramming to help you regain control over your thoughts and emotions. This episode is a blend of professional insight and personal experience, making it both relatable and actionable. Whether you're struggling with depression or just want to improve your mental well-being, this episode provides valuable tools for anyone looking to break free from negative thinking.