Episode 201 - Kate BailyEpisode 201 - Kate Baily
The Unruffled Podcast
This week on the podcast, Tammi and Sondra welcom…
1:11:03•19 Apr 2021
Finding Strength in Sobriety: Kate Baily's Journey on The Unruffled Podcast
“I think the body already knows it right, you can kind of get a sense of things, but it kind of helps you have more empathy or compassion or understanding someone's way.”
Imagine turning your life around and finding beauty in recovery. This episode of The Unruffled Podcast features a heartfelt conversation with Kate Baily, a certified Life and Personal Performance Coach. Kate, who co-authored 'Love Yourself Sober' and co-hosts the Love Sober podcast, opens up about her path from alcohol dependence to becoming a beacon of hope for women in recovery. She discusses how trauma influenced her addiction and the transformative power of honesty in safe environments.
Kate also highlights the importance of self-care and sensory tools, sharing three essentials from her Unruffled Toolbox: a Sensory Toolkit through Blurtitout.org, the value of community and connection, and practicing self-compassion. This episode offers a blend of practical advice and emotional support, making it a must-listen for anyone on their sobriety journey or supporting a loved one through theirs.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.