TWLOHA
TWLOHA
Episode 208: “Mental Health & The Holidays: It’s Okay to Feel Something Other Than Joy”
Episode 208: “Mental Health & The Holidays: It’s Okay to Feel Something Other Than Joy”
Episode 208: “Mental Health & The Holidays: It’s Okay to Feel Something Other Than Joy”
Tuesday 26th November 2019
Lindsay Kolsh and Chad Moses share tips on managing mental health during the holidays in this episode of 'To Write Love on Her Arms'.
52 minutes
Informative
Encouraging
Supportive
Hopeful
Thought-provoking
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TWLOHA
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Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Healing from Sexual Trauma
Creative Recovery Journeys
Healing Relationships
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Get the buttons here!Handling Holiday Stress: Mental Health Tips from TWLOHA
The only way to do The Holiday Season wrong is to go through it believing that you are utterly alone, because, I can guarantee, with billion people on the planet, there is someone out there that knows your same anxieties, that knows your same questions, that can smile at the same things that make you smile.
Holidays can be a mixed bag, can't they? While some people are decking the halls with joy, others might be struggling just to get through the day. This episode of 'To Write Love on Her Arms' dives into the complexities of mental health during the holiday season. Host Lindsay Kolsh is joined by Chad Moses to tackle the pressing issues their community members face this time of year.
From setting boundaries to dealing with grief, trauma, eating disorders, and Seasonal Affective Disorder, they leave no stone unturned. You'll hear practical advice and heartfelt discussions that aim to help you or your loved ones navigate this emotionally charged season. Chad offers a comforting reminder: 'The only way to do The Holiday Season wrong is to go through it believing that you are utterly alone'.
Whether you're looking for tips on how to manage your mental health or ways to support someone else, this episode has something for everyone. Tune in and find a bit of solace and community during what can be a challenging time.