Episode 21: Quick Talk: Start SmallEpisode 21: Quick Talk: Start Small
Sweat & Reflect
Meredith Coviello Felice discusses the power of starting small and setting achievable goals in 'Sweat & Reflect'.
7:58•3 Sept 2021
Small Steps, Big Changes: Meredith Coviello Felice's Guide to Goal-Setting
“Take this baby step. Start small, whatever you have to call it. You don't have to have it all figured it out. You don't have to have it all figured out Today. Right, you just have to start.”
Feeling overwhelmed by the mountain of goals you want to achieve? Meredith Coviello Felice has some advice for you in this episode of 'Sweat & Reflect'. Instead of trying to tackle everything at once, Meredith suggests starting small. Whether it's drinking more water or committing to a short daily walk, picking one manageable goal can make a world of difference. She emphasizes that you don't need to conquer all your aspirations in one go.
It's about making steady progress and being kind to yourself along the way. Meredith shares her own goal of getting up with her alarm and invites listeners to join her in setting their own small, achievable targets. This episode is perfect for anyone feeling the pressure of a new season and looking for practical tips to stay motivated. So, if you're ready to take that first step towards your dreams, tune in and get inspired!
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