Episode 22: Discipline IS FreedomEpisode 22: Discipline IS Freedom
RAW CHATTER!
Vicky Midwood reveals how discipline can be the key to overcoming resistance and achieving freedom.
24:02•30 Oct 2022
Why Discipline Equals Freedom: Vicky Midwood on Overcoming Resistance
“Discipline gives you the freedom to allow yourself to remind yourself that actually, although it feels like it, you won't actually die.”
Ever feel like change is an uphill battle? In this episode of 'RAW CHATTER!', Vicky Midwood, known as The Addiction Eliminator, breaks down why we resist change and how discipline can be our secret weapon to freedom. Vicky dives into the concept that thinking change is 'hard' actually makes it harder. She explains the role of our reptile brain in resisting change and how setting non-negotiables can help us break free from old patterns.
You'll hear about the law of reciprocity and how focusing on what we don't want can attract more of it into our lives. Instead, Vicky encourages shifting our focus to what we truly desire. For those needing extra support, Vicky offers VIP days to help identify resistance and create actionable plans for success. Tune in for an episode packed with practical advice and insights that could make your journey to positive change a lot smoother.
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