Episode 22: Have a Healthier Halloween: Strategies to Up-level your candy, avoid binging, and overcome temptationsEpisode 22: Have a Healthier Halloween: Strategies to Up-level your candy, avoid binging, and overcome temptations
Don't Eat Your Feelings with Mindfulbellie
Ellie Rome shares tips for a healthier Halloween, including smart candy swaps and strategies to avoid binging.
28:27•15 Oct 2019
A Healthier Halloween: Smart Candy Choices and Avoiding Temptations with Ellie Rome
“So it's really about like the mantra of I get to put foods into my body that make me feel really good. So see if you can come from that place and fill it with things it really wants.”
Halloween doesn't have to be a nightmare for your healthy habits. In this episode of 'Don't Eat Your Feelings with Mindfulbellie', host Ellie Rome, a certified holistic health coach, shares her top strategies for enjoying the spooky season without falling into the sugar trap. Drawing from her own journey through sugar addiction and emotional eating, Ellie offers practical tips to help you navigate Halloween candy temptations.
She suggests easy swaps like choosing dark chocolate filled with almond butter or dried fruit over processed sweets like Twizzlers. Ellie also highlights the importance of setting yourself up for success—whether that means avoiding grocery shopping on an empty stomach or incorporating some morning exercise to keep your energy levels stable. For those needing extra support, Ellie offers a one-on-one holiday coaching package to help you stay on track and start the New Year feeling your best.
Tune in to learn how to make mindful choices and enjoy a healthier, happier Halloween.
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