Episode 23: Achieving Food Peace, Low Carb & Keto Lifestyle, Self-awareness vs. “Everything in Moderation” mentality with Good Dee’s Creator, Deana KarimEpisode 23: Achieving Food Peace, Low Carb & Keto Lifestyle, Self-awareness vs. “Everything in Moderation” mentality with Good Dee’s Creator, Deana Karim
Don't Eat Your Feelings with Mindfulbellie
Deana Karim shares her journey to food peace and the benefits of a low-carb, keto lifestyle with Ellie Rome.
1:07:43•22 Oct 2019
Finding Food Peace with Good Dee’s Creator Deana Karim
“If you can identify what those foods are for yourself, then it's easier to just like, say no, then to like, try to moderate, and it's. It's not intuitive eating and it's just like- and I've seen those messages too, and I think they work really well for for certain people.”
Ever feel trapped in a cycle of yo-yo dieting and food obsession? In this episode of 'Don't Eat Your Feelings with Mindfulbellie', Ellie Rome sits down with Deana Karim, the brilliant mind behind Good Dee's low-carb, keto-friendly baking mixes. Deana opens up about her own struggles with dieting and how she ultimately found peace with food. She shares her journey from constant food thoughts to embracing a low-carb, keto lifestyle that works for her.
Deana's story is not just about diet changes; it's about self-awareness and understanding what triggers unhealthy eating habits. She discusses the benefits of a low-carb and keto lifestyle, emphasizing the convenience and health perks of using Good Dee's baking mixes. From brownies to carrot cake, Deana's products are designed to make healthy eating easier and more enjoyable. Ellie and Deana also touch on the importance of having a strong support system and being kind to oneself throughout the health journey.
This episode is packed with practical advice and heartfelt stories that will resonate with anyone looking to improve their relationship with food. Tune in for an inspiring conversation that could be the first step towards your own food peace.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.