Meredith Coviello

Sweat & Reflect

Meredith Coviello Felice

  • Episode 23 - What can I accomplish in 172 days?

Episode 23 - What can I accomplish in 172 days?

Wednesday 15th September 2021

Join Meredith Coviello Felice as she explores how a 172-day mindset shift led to profound personal growth and purpose in this 'Sweat & Reflect' episode.
22 minutes
Inspiring
Motivational
Encouraging
Thought-provoking
Authentic

About this podcast

Sweat & Reflect
Author:
Meredith Coviello
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
Links:
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172 Days to Transformation: Meredith Coviello Felice's Journey

I want you to be living every day with such purpose, with such love, with such life.
Ever wondered what you could achieve in just 172 days? Meredith Coviello Felice did, and it changed her life. In this episode of 'Sweat & Reflect', Meredith takes us back to January 2021, when she posed this very question to herself. What started as a simple inquiry on a post-it note evolved into a profound journey of self-discovery and purpose. Meredith dives into how this mindset shift propelled her towards achieving personal and professional goals she never thought possible.
She also reflects on the events of 9/11 and how significant days can shape who we become. Throughout the episode, Meredith emphasizes the importance of setting achievable goals, maintaining gratitude, and recognizing our self-worth. She shares her personal experience of leaving teaching, a decision that allowed her to focus on her aspirations and priorities.
This episode isn't just about Meredith's journey; it's an invitation for you to reflect on your own path and consider what you could accomplish in 172 days. Whether you're looking for inspiration or practical advice on goal-setting, this episode offers valuable insights into transforming your mindset and unlocking your potential.
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