Episode 24: Take A Knee
Episode 24: Take A Knee

The Unashamedly Human Podcast

Episode 24: Take A Knee by Jacquie Forde

InformativeEmpoweringEncouragingThought-provokingAuthentic

6:15•21 Jul 2017

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About this podcast

The Unashamedly Human Podcast

Jacquie Forde

Real People ...Real Conversations...Real Transformation.. The Unashamedly Human Podcast is a conversation led by Jacquie Forde that discusses what it means to be human. This podcast gently teaches a new way of being in the world that offers up a practical and common sense approach to life to help anyone suffering from anxiety, depression, unwanted habits and addictions, business concerns and everything in between tune in to a different conversation about our psychological nature and human experience. Who is Jacquie Forde ? Jacquie Forde has been a leading coach, mentor and facilitator in the personal and professional development field for well over 25 years mentoring coaches, consultants and practitioners, delivering private one on one sessions, key notes, programs and events in the UK and globally. Jacquie has helped thousands of individuals from all walks of life simplify and transform their relationships with themselves and others at home and in the workplace. Her podcast and her online program”Becoming Unashamedly Human”, have now been delivered to students all over the world. As a leading practitioner of NLP, Hypnotherapy and the Three Principles,Jacquie loves to understand and witness how a simple misunderstanding of our human experience can be so easily rectified with love, humour, understanding, compassion and deep listening no matter what her clients gender,age, job title or education. Having seen her own and her clients and students lives transform radically, Jacquie is dedicated to sharing these understandings with the wider community and is at the forefront of the Three Principles in Scotland and leads The Scottish Three Principles School. Web: www.Jacquieforde.com Podcast: www.Jacquieforde.com/podcast

Emotional HealthPersonal GrowthEntrepreneurshipMindful RecoverySexuality

Episodes: 147

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Take a Knee: Finding Peace in the Present with Jacquie Forde

“Interrupt, it woke me from my cloudiness quickly and efficiently, through laughter, and insight often happens that way.”

Ever find yourself tangled in a web of anxious thoughts, unable to break free? Jacquie Forde's 'The Unashamedly Human Podcast' episode titled 'Take a Knee' offers a refreshing perspective on grounding yourself in the present moment. Jacquie opens up about her own struggles with anxiety and how a simple phrase, 'Take a Knee', became her anchor during turbulent times.

She shares how this mantra helped her step out of the whirlwind of negative thinking and find calmness in the here and now. Jacquie also dives into the importance of self-care, mindfulness, and understanding our cognitive patterns to manage compulsive behaviors and anxiety. She doesn't just stop at personal anecdotes; she backs her insights with scientific evidence, particularly on how sleep quality affects our decision-making and overall well-being.

If you're yearning for practical tips to regain control over your thoughts and emotions, this episode is a must-listen. Tune in to discover how grounding techniques can lead you to a more peaceful and fulfilling life.

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