Episode 28: Anxiety & Working With The BodyEpisode 28: Anxiety & Working With The Body
Happiness Is An Inside Job
Lynda Emmett explores how anxiety manifests in the body and shares practical techniques to manage it in this insightful episode.
19:14•25 Apr 2023
Finding Calm: Managing Anxiety Through Body Awareness
Episode Overview
- The significance of a holistic approach in addressing stress and trauma
- Understanding the impact of stress and trauma on the body
- Practical techniques for alleviating stress and promoting well-being
- The role of the vagus nerve in managing anxiety and tension
- Exploring the mind-body connection and its impact on emotional well-being
“thoughts do not directly cause emotions they actually cause shifts within the internal state in your body that changes the sensory information that is sent back to your brain through your nervous system, which then shifts your emotional state.”
Ever wondered why anxiety seems to grip you in certain parts of your body? In this episode of 'Happiness Is An Inside Job', host Lynda Emmett dives into the physical sensations that accompany stress and anxiety. Lynda, a seasoned Life and Neuroscience Coach, shares practical tools and techniques that can be seamlessly integrated into your daily routine to help manage these feelings.
She emphasizes the importance of understanding how our bodies store tension and trauma and introduces both 'top-down' and 'bottom-up' approaches to healing. Whether you're dealing with anxiety yourself or supporting someone who is, this episode offers valuable insights into the mind-body connection and how to foster a sense of calm. Lynda's compassionate and approachable style makes complex concepts accessible, encouraging listeners to reconnect with their bodies and find relief from stress.
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