Episode 29: Elena BrowerEpisode 29: Elena Brower
HOME Podcast
Elena Brower is a mama, teacher, speaker, and co-…
58:00•28 Jan 2016
Elena Brower on Sobriety, Yoga, and Personal Transformation
“Marijuana makes this very volatile, very unreliable when it comes to our emotions, and I was unwilling to go forward like that.”
Ever wondered how a successful yoga teacher navigates the path to sobriety? In this episode of HOME Podcast, hosts Laura McKowen and Holly Whitaker sit down with Elena Brower, a renowned yoga and meditation instructor who recently celebrated a year of being clean and sober. Despite her outward success, Elena opens up about her struggles with pot addiction and how choosing sobriety has profoundly changed her life.
She shares heartfelt stories about the importance of support and community in recovery, offering listeners a glimpse into her journey of personal transformation. Elena also delves into how she uses Kundalini yoga to break free from addiction and the pivotal role that shame plays in the recovery process. Whether you're looking for inspiration or practical advice, this episode provides a wealth of insights from someone who has walked the challenging road to sobriety.
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