Episode 29: INTERVIEW with Kristina Ellis - Creator of The NBD PodcastEpisode 29: INTERVIEW with Kristina Ellis - Creator of The NBD Podcast
Sweat & Reflect
Kristina Ellis shares her ADHD journey, the importance of self-awareness, and the mental health benefits of movement.
57:22•13 Oct 2021
Kristina Ellis on ADHD, Mental Health, and Finding Joy in Movement
“We're just so afraid to admit that like, yeah, my brain might be different than other people's brains.”
Ever felt like you were swimming against the tide? In this episode of 'Sweat & Reflect', Meredith Coviello Felice sits down with Kristina Ellis, the vibrant mind behind the NBD podcast. Diagnosed with ADHD at 32, Kristina opens up about her struggles and triumphs in navigating mental health. From her days in college and law school to her current journey, she shares how self-awareness and staying true to oneself can make all the difference.
Kristina's story is a testament to the power of embracing your unique path, even when it feels like the world expects conformity. They also dive into the therapeutic benefits of movement, with Kristina revealing how running and physical activity have been game-changers for her mental well-being. And if you're a Taylor Swift fan, you're in for a treat as they wrap up with some fun chat about Taylor's upcoming album and the surrounding buzz.
Whether you're grappling with ADHD, mental health issues, or just looking for a dose of inspiration, this episode offers a blend of heartfelt stories and practical insights that are sure to resonate.
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