Asia Schmidt & Azaria Shaw
Asia Schmidt & Azaria Shaw
Episode 3- Surviving The Holidays
Episode 3- Surviving The Holidays
Episode 3- Surviving The Holidays
Monday 13th December 2021
Asia Schmidt and Azaria Shaw discuss holiday survival tips for black women on 'Dear Black Woman', focusing on boundaries, triggers, and self-care.
29 minutes
Informative
Empowering
Supportive
Encouraging
Thought-provoking
About this podcast
Author:
Asia Schmidt & Azaria Shaw
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Navigating Intimate Relationships
Spiritual & Personal Growth Journeys
Navigating Challenges in Recovery
Links:
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Episodes:
5 (View all)
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Get the buttons here!Holiday Survival Guide: Wisdom for Black Women from Asia Schmidt and Azaria Shaw
Give yourself the permission to be honest about where you're at, but the takeaway point in this is: don't be afraid to let it out.
Picture this: the holiday season is here, and while it brings joy and celebration, it can also stir up stress and anxiety. In this episode of 'Dear Black Woman', hosts Asia Schmidt, a Licensed Clinical Addiction Specialist, and Azaria Shaw, a real estate professional and entrepreneur, dive into how black women can not just survive but thrive during this challenging time of year.
They tackle the tough questions like, 'How do you set boundaries with family?' and 'What new traditions can you start to make the holidays more enjoyable?' Asia and Azaria offer a treasure trove of practical advice, from identifying emotional triggers to creating a gratitude list that keeps you grounded. They also emphasize the power of helping others as a way to find deeper meaning in the season.
With their signature blend of empathy and humor, they make it clear that you don't have to go through the holidays alone. This episode wraps up with self-care journal prompts designed to help you reflect on your boundaries and emotions, ensuring you enter the new year feeling empowered and supported. If you're looking for heartfelt guidance mixed with a dash of laughter, this episode is your holiday lifeline.