Episode 325 with JF, We Talk About ShameEpisode 325 with JF, We Talk About Shame
Busy Living Sober with Host Elizabeth Chance
Elizabeth Chance and JF Bigley discuss releasing shame, overcoming self-judgment, and embracing self-discovery in sobriety.
33:51•7 Dec 2022
Releasing Shame: Embracing Self-Discovery with Elizabeth Chance and JF Bigley
“And my advice would be would be to really take a look at self, at your self judgment, and uh, see, if there's something there that you can let go of, yeah, no, let it go.”
Ever felt weighed down by shame and guilt, unsure of how to move forward? In this episode of 'The Elizabeth Chance Podcast', Elizabeth and guest JF Bigley tackle the heavy topic of shame and its impact on our journey towards self-acceptance. Drawing from their own personal experiences, they share candid insights on why it's crucial to let go of shame and guilt, and how doing so can pave the way for a more fulfilling life.
Elizabeth and JF dive into the nuances of overcoming self-judgment, the importance of taking an honest look at one's past, and the challenges of navigating social situations while sober. They also discuss the beauty of forming deep, meaningful relationships and the necessity of letting go of connections that no longer serve us. With practical advice and heartfelt stories, this episode encourages listeners to confront their own self-judgment and consider what they might need to release.
It's a journey worth taking for anyone looking to embrace self-discovery and acceptance.
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