Episode 39 How To Clear Subconscious Limiting BeliefsEpisode 39 How To Clear Subconscious Limiting Beliefs
Living With Your Child's Addiction
Heather Ross explores how to clear subconscious limiting beliefs to help yourself and your child navigate addiction.
31:18•3 Sept 2021
Rewiring Your Mind: Heather Ross on Overcoming Limiting Beliefs
“If we don't understand how this works or how to make it work for us, then it works against us as far as creating what we want in our lives. They're autopilot and subconscious to conserve energy.”
Ever feel like something's holding you back, but you can't quite put your finger on it? Heather Ross, host of 'Living With Your Child's Addiction', dives into the concept of subconscious limiting beliefs in this enlightening episode. She breaks down what these pesky mental blocks are and how they can sabotage your efforts to improve your life and relationships.
Heather shares her own journey, detailing how her subconscious beliefs once pushed her daughter away and made her doubt her parenting skills. With a blend of personal anecdotes and practical advice, she guides listeners through steps to identify and clear these limiting beliefs. Heather explains how our automatic thoughts shape our feelings and actions, and offers exercises to help rewire the brain for more positive outcomes.
By challenging and reshaping your thoughts, you can create a healthier mindset for both yourself and your child. If you're navigating the rocky terrain of addiction within your family, this episode is a must-listen. Heather's compassionate approach provides tools not just for survival, but for genuine growth and healing.
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