Episode 40: The Weight WitchEpisode 40: The Weight Witch
Happiness Is An Inside Job
Lynda Emmett tackles the 'Weight Witch', sharing her journey with bulimia and offering tools for self-love and body positivity.
32:38•18 Jul 2023
Taming the Weight Witch: Lynda Emmett’s Guide to Self-Love and Body Positivity
Episode Overview
- Struggles with weight and impact on self-worth
- Challenging the 'Weight Witch' and emotional eating patterns
- Cultivating positive body image and self-compassion
- Building awareness and practical tools for breaking free from damaging habits
- Embracing an empowering mindset and making small, positive choices each day
“Our own mind can be our biggest limit. The training that's already in there and the habits and patterns that are in there can be the very thing that's limiting us the most.”
Feeling like you’re in a constant battle with your own body? In this heartfelt episode of 'Happiness Is An Inside Job', Lynda Emmett opens up about the relentless voice many of us know all too well – the 'Weight Witch'. This nagging presence can make us feel out of control and unhappy with our bodies and lives. Lynda shares her personal journey with bulimia, shedding light on the emotional toll and the path to recovery.
She doesn't just talk about the problem; she offers practical tools and tips to help you regain control and foster a positive self-image. With a mix of empathy and expertise, Lynda encourages listeners to challenge their inner critic and embrace self-compassion. If you're struggling with weight issues or negative self-talk, this episode is a must-listen. It’s not just about losing weight; it’s about gaining a healthier, happier relationship with yourself.
Tune in for some real talk and actionable advice that can help you start making empowering choices today.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.