Episode 41: Break through Emotional Eating, Stress Eating, and Numbing out with FoodEpisode 41: Break through Emotional Eating, Stress Eating, and Numbing out with Food
Don't Eat Your Feelings with Mindfulbellie
Ellie Rome shares tools to overcome emotional eating and stress eating, offering practical advice to build healthier habits.
56:47•20 Jul 2020
Overcome Emotional Eating: Tools and Strategies with Ellie Rome
“If we, yeah, we'll have time- things like just eating healthy food. So starting to think about food choices, not as good or bad, but thinking about food is like I'm filling my bucket like okay, I'm adding this in because this makes me feel good.”
Ever found yourself reaching for that tub of ice cream after a stressful day? In this episode of 'Don't Eat Your Feelings with Mindfulbellie', Ellie Rome dives deep into the complexities of emotional and stress eating. Sharing her personal battle with sugar addiction and binge eating, Ellie offers a treasure trove of practical tools and strategies to help you break free from these habits. She emphasizes the power of mindfulness, healthy fats, and proteins in transforming your relationship with food.
Ellie also touches on the importance of mental conditioning and breath work to maintain your mental energy. Whether you're struggling with sugar cravings or looking to stop numbing out with food, this episode provides actionable advice to help you build healthier habits. Perfect for anyone wanting to understand their eating patterns better and make lasting changes.
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