Ellie Rome
Ellie Rome
Episode 42: Up-leveling Your Default Mode and Releasing All or None Mentality to Achieve your Health Goals
Episode 42: Up-leveling Your Default Mode and Releasing All or None Mentality to Achieve your Health Goals
Episode 42: Up-leveling Your Default Mode and Releasing All or None Mentality to Achieve your Health Goals
Thursday 23rd July 2020
Join Ellie Rome for practical tips on overcoming all-or-nothing thinking and making sustainable health choices.
15 minutes
Informative
Encouraging
Motivational
Supportive
Educational
About this podcast
Author:
Ellie Rome
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Spiritual & Personal Growth Journeys
Healing Relationships
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Episodes:
114 (View all)
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Get the buttons here!Transforming Health Goals: Small Steps with Ellie Rome
Take it one moment at a time and start with this weekend.
Ever feel stuck in a cycle of all-or-nothing thinking when it comes to your health goals? In this episode, certified holistic health coach Ellie Rome breaks down how to shift your mindset and take practical steps toward lasting change. Ellie knows firsthand the struggle of battling sugar addiction and emotional eating, and she's here to share her journey and the tools that helped her succeed.
Instead of seeing choices as black or white, Ellie encourages listeners to view them on a spectrum. She poses thought-provoking questions like, 'What am I yessing?' and 'How can I up-level this?' to help you rethink your decisions. You'll also learn about the 5-second rule by Mel Robbins, a simple yet powerful tool to overcome cravings and moments of discomfort. Ellie offers practical advice on making healthier food swaps without feeling deprived.
Whether it's swapping out sugary treats for Good Dee's or Soozy's Muffins, these small changes can make a big difference. She emphasizes the importance of pressing the 'easy button' without abandoning your goals. This episode is packed with actionable tips to help you build discipline, resilience, and accountability. If you're tired of yo-yo dieting and ready to make sustainable changes, this episode is a must-listen.