Episode 47 - Me + Me = More Me!

Episode 47 - Me + Me = More Me!

Ever wondered how creativity can play a pivotal role in recovery? On this episode of The Unruffled Podcast, hosts Sondra Primeaux and Tammi Salas dive into their latest creative endeavors and how these projects are intertwined with their journey to sobriety. From tackling new artistic challenges to finding unconventional ways to stay grounded, Sondra and Tammi share their personal experiences with raw honesty and humor.

They discuss the concept that 'sobriety delivers what alcohol promised', a sentiment that resonates deeply with their audience. Their conversation is a blend of practical advice and heartfelt anecdotes, making it relatable for anyone on a similar path. They also highlight their top three tools in their Unruffled Toolbox for the week. For Sondra, it's all about getting good sleep, enjoying her coffee, and nourishing her body with wholesome food.

Tammi, on the other hand, finds joy in reorganizing her studio, using Aveda Blue Malva hair products for her silvery locks, and embracing positive mantras. This episode isn't just about creativity; it's about finding beauty in the process of recovery and learning to be kind to oneself. Tune in for a dose of inspiration and practical tips that could make your own recovery journey a little brighter.