Benyi Johnson
Benyi Johnson
Episode 5: Doing it the SMART way
Episode 5: Doing it the SMART way
Episode 5: Doing it the SMART way
Friday 11th November 2022
Join Benyi Johnson and Michael Hooper as they discuss SMART Recovery's self-management techniques for overcoming addiction in 'Stairway to Redemption'.
48 minutes
Inspiring
Informative
Hopeful
Encouraging
Educational
About this podcast
Author:
Benyi Johnson
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Creative Recovery Journeys
Understanding Addiction & Recovery
Financial Health in Recovery
Links:
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Episodes:
68 (View all)
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Get the buttons here!SMART Recovery Unpacked: Tools and Techniques for a Mindful Sober Life
The self-management and recovery training aspect of what SMART is really about is the empowerment of the individual processing through their recovery, overcoming the obstacles through trial and error and then understanding that they do possess the power to change.
Ever wondered how to gain control over intrusive thoughts and behaviors on the path to sobriety? In this episode of 'Stairway to Redemption', host Benyi Johnson sits down with Michael Hooper, the Outreach Director at SMART Recovery, to shed light on their self-management and recovery training methods. SMART Recovery, which stands for Self-Management And Recovery Training, equips individuals with practical tools and techniques to lead a more mindful and sober life.
During their conversation, Benyi shares his personal journey with addiction and how discovering SMART Recovery played a pivotal role in his own recovery process. Michael delves into the core principles of SMART, emphasizing the importance of self-empowerment and the role of spirituality in recovery. They also discuss the demographics of SMART Recovery participants and highlight the success of their life skills program, which introduces cognitive-behavioral therapy to those who might not have encountered it before.
Michael shares insights into partnerships with other organizations aimed at bringing recovery resources to rural areas, ensuring that help is accessible to everyone, regardless of their location. This episode is packed with valuable information, personal anecdotes, and practical advice for anyone on their journey to sobriety or supporting a loved one through it. Tune in to discover how SMART Recovery can be a game-changer in overcoming addiction.