Rick Smith Jr, PNL1 Certified in Exercise Nutrition, USA Weightlifting Coach
Rick Smith Jr, PNL1 Certified in Exercise Nutrition, USA Weightlifting Coach
Episode 5: Nutrition
Episode 5: Nutrition
Episode 5: Nutrition
Friday 28th February 2020
Rick Smith Jr. explores personalized nutrition's role in achieving health goals through tailored diet plans and genetic understanding.
57 minutes
Informative
Empowering
Thought-provoking
Educational
Engaging
About this podcast
Author:
Rick Smith Jr, PNL1 Certified in Exercise Nutrition, USA Weightlifting Coach
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Mindfulness & Technology in Health
Financial Health in Recovery
Navigating Intimate Relationships
Links:
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Episodes:
17 (View all)
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Get the buttons here!Harnessing the Power of Personalized Nutrition with Rick Smith Jr.
Food, honestly, is medicine.
Have you ever wondered why some diets work wonders for others but not for you? In this episode of the Deep Health Podcast, Rick Smith Jr., a PNL1 Certified Exercise Nutritionist and USA Weightlifting Coach, dives into the world of personalized nutrition. Rick unpacks the science behind tailoring your diet to fit your unique genetic makeup and health goals. He emphasizes that not all carbs are bad—it's about choosing the right types and timing them properly for optimal performance.
Rick also discusses how understanding your genetics can drastically impact your health outcomes. This episode is packed with practical advice on how to fuel your body for peak performance, maximize muscle gain, and promote fat loss. Rick warns against generic nutrition plans that might waste your time and money, advocating instead for personalized health assessments that provide tailored recommendations.
He shares tips on how to be more mindful of what you eat, pay attention to your body's hunger and fullness cues, and make small, impactful changes to your daily habits. If you're looking to unlock the secrets of personalized nutrition and take control of your health journey, this episode is a must-listen.