Ellie Rome
Ellie Rome
Episode 51: Yogi and Ex-Vegan's journey to Carnivore, breaking sugar addiction, and body dysmorphia with Carnivore Yogi, Sarah Kleiner
Episode 51: Yogi and Ex-Vegan's journey to Carnivore, breaking sugar addiction, and body dysmorphia with Carnivore Yogi, Sarah Kleiner
Episode 51: Yogi and Ex-Vegan's journey to Carnivore, breaking sugar addiction, and body dysmorphia with Carnivore Yogi, Sarah Kleiner
Tuesday 3rd November 2020
Sarah Kleiner discusses her shift from veganism to a carnivore diet, focusing on healing, Vedic meditation, and breaking sugar addiction.
58 minutes
Informative
Empowering
Transformative
Healing
Thought-provoking
About this podcast
Author:
Ellie Rome
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Spiritual & Personal Growth Journeys
Healing Relationships
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Get the buttons here!From Vegan to Carnivore: Sarah Kleiner's Healing Journey with Ellie Rome
It really took a lot of unlearning, a lot of educating, for me to get to the place where I feel very confident in my lifestyle.
What happens when a dedicated vegan decides to embrace a meat-based diet? In this episode of 'Don't Eat Your Feelings with Mindfulbellie', host Ellie Rome sits down with Sarah Kleiner, known as the Carnivore Yogi on Instagram, to explore her remarkable transformation. Once a vegan, Sarah turned to a carnivore diet to tackle serious health issues like PCOS, adrenal fatigue, depression, IBS, and eczema.
Her story is not just about dietary change but also about finding balance and healing through Vedic meditation and yoga. Sarah opens up about losing 100 pounds three separate times in her life and how she managed to break free from sugar addiction and body dysmorphia. She shares her experiences with high-fat carnivore fasting and offers tips on optimizing hormone health.
The conversation also touches on the emotional and mental aspects of her journey, emphasizing the importance of self-kindness and compassion. Ellie and Sarah delve into how Vedic meditation has been a game-changer for managing stress and addiction. Sarah also discusses how yoga complements her carnivore lifestyle, providing a holistic approach to health and well-being. This episode is packed with practical advice and heartfelt stories that will resonate with anyone looking to improve their relationship with food and their body.
Tune in for an inspiring chat that goes beyond food choices, offering insights into the power of self-awareness and mindful living. Whether you're curious about the carnivore diet or seeking ways to break free from unhealthy habits, Sarah's journey offers valuable lessons on healing and self-discovery.