TWLOHA
TWLOHA
Episode 511: “What Not To Say or Do When Someone Is Struggling With Suicide” with Deanna Zandt
Episode 511: “What Not To Say or Do When Someone Is Struggling With Suicide” with Deanna Zandt
Episode 511: “What Not To Say or Do When Someone Is Struggling With Suicide” with Deanna Zandt
Tuesday 6th September 2022
Join Deanna Zandt on 'To Write Love on Her Arms' as she shares how to genuinely support those struggling with mental health issues.
53 minutes
Informative
Empowering
Supportive
Thought-provoking
Engaging
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TWLOHA
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Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Healing from Sexual Trauma
Creative Recovery Journeys
Healing Relationships
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Get the buttons here!Supporting Those in Crisis: Insights from Deanna Zandt
There are physical health factors, there are social health factors, there are community health factors. That is purely a fault of this particular version of capitalism that we live in.
How can we truly support someone struggling with suicidal thoughts? In this episode of 'To Write Love on Her Arms', Deanna Zandt, a writer and media technologist, sheds light on this crucial question. Prompted by the tragic suicides of Kate Spade and Anthony Bourdain in 2018, Deanna penned an eye-opening piece criticizing common phrases like 'you are loved' and 'please reach out' as insufficient responses to such deep pain.
Here, she expands on those ideas, offering practical advice on how to genuinely be there for someone in crisis. Deanna's approach is both compassionate and pragmatic. She emphasizes the need for community support and open communication. It's not just about saying the right things but also about taking meaningful actions. She introduces the silk ring theory of comfort, which helps us understand how to provide support effectively.
Imagine a series of concentric circles with the person in crisis at the center; support flows inward from those in outer circles, while the person at the center directs their needs outward. The episode also underscores the importance of therapy and coping strategies. Whether it's talking to a therapist, engaging in self-care activities, or leaning on friends and family, Deanna stresses that these tools are vital for mental well-being.
The conversation is filled with practical tips and heartfelt advice, making it a must-listen for anyone looking to better support their loved ones. But it's not all heavy. Deanna also highlights the importance of joyous conversations around mental health. By discussing both the dark and light aspects of our experiences, we can create a more balanced and supportive environment for everyone.
If you're looking for insightful and actionable advice on how to support those facing mental health challenges, this episode offers a wealth of knowledge. Tune in to learn how you can make a real difference.