Laura McKowen & Holly Whitaker
Laura McKowen & Holly Whitaker
Episode 54: Forgiveness
Episode 54: Forgiveness
Episode 54: Forgiveness
Thursday 28th July 2016
Laura McKowen and Holly Whitaker share personal stories and practical tips on self-forgiveness in this heartfelt episode of the HOME Podcast.
Explicit
60 minutes
Empowering
Informative
Hopeful
Compassionate
Encouraging
About this podcast
Author:
Laura McKowen & Holly Whitaker
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Financial Health in Recovery
Mindfulness & Emotional Wellbeing
Links:
Visit site
Episodes:
119 (View all)
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Get the buttons here!Forgiving Yourself: A Journey with Laura McKowen and Holly Whitaker
It's one thing to know it and another thing to not feel the react. And also, you know, pointing back to what you talked about so well. For me, any of her talks...deal a lot in forgiveness and self-compassion- are hugely helpful for me, no matter what I'm dealing with.
Have you ever struggled to forgive yourself for past mistakes, especially those made during your drinking years? In this episode of the HOME Podcast, Laura McKowen and Holly Whitaker tackle this very issue. They respond to a heartfelt letter from a woman who is finding it hard to move past her transgressions in her marriage, despite having achieved sobriety and worked through issues with her husband.
The episode dives into the complexities of self-forgiveness, drawing from Laura and Holly's personal experiences. They discuss the importance of self-compassion, therapy, and meditation in healing old wounds. You'll hear them talk about their own journeys of forgiving themselves for their past actions and the ongoing nature of this process. They emphasize that forgiveness isn't a one-time event but something that requires patience and self-love over time.
This episode is a blend of heartfelt advice and practical tips, making it a valuable listen for anyone on the path to recovery or grappling with guilt and shame from their past.