Episode 55: 6 Quick Tips to Bounce Back after a Holiday - avoid the holiday binge spiralEpisode 55: 6 Quick Tips to Bounce Back after a Holiday - avoid the holiday binge spiral
Don't Eat Your Feelings with Mindfulbellie
Ellie Rome shares six tips to help you recover from holiday indulgence and avoid the binge spiral.
13:45•30 Nov 2020
6 Tips to Recover from Holiday Indulgence with Ellie Rome
“It's not One Day of indulging that messes people up. It's allowing that One Day to snowball into Weeks of lower energy choices.”
Holidays can be a minefield of tempting treats and indulgent meals, leaving many of us feeling bloated and guilty. In this episode of 'Don't Eat Your Feelings with Mindfulbellie', health coach Ellie Rome offers a lifeline for anyone struggling to bounce back after the festive season. Drawing from her own battles with food addiction and autoimmune issues, Ellie provides six practical tips to help you regain control and avoid falling into the binge spiral.
From clearing out tempting foods to breaking down your goals into manageable steps, Ellie's advice is both accessible and actionable. She emphasizes the importance of being mindful of your 'sugar dragon' and finding accountability to stay on track. Whether you're looking to press the 'easy button' on your meal choices or restore your gut health, Ellie's insights are designed to support you on your journey to better health.
Tune in for a dose of encouragement and practical wisdom that will help you make healthier choices and feel more confident in your body.
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