Episode 56: Toxic Foods, Food Addiction, Body Image, and Navigating the Holidays with Leigh Ann LindseyEpisode 56: Toxic Foods, Food Addiction, Body Image, and Navigating the Holidays with Leigh Ann Lindsey
Don't Eat Your Feelings with Mindfulbellie
Leigh Ann Lindsey discusses food addiction, body image, and holiday eating tips with Ellie Rome on 'Don't Eat Your Feelings'.
1:09:59•6 Dec 2020
Leigh Ann Lindsey on Breaking Food Addictions and Navigating Holiday Eating
“I believe that in order to become the best version of ourselves, we can't simply focus on improving one singular aspect of ourselves, but rather must pursue growth in all areas of us as humans: physical, mental, emotional and spiritual health.”
Are you struggling with food cravings or negative body image, especially during the holidays? In this engaging episode of 'Don't Eat Your Feelings with Mindfulbellie', host Ellie Rome sits down with Leigh Ann Lindsey, a writer and holistic lifestyle educator, to discuss these very issues. Leigh Ann's passion is helping people reach their highest potential by addressing all aspects of health—physical, mental, emotional, and spiritual.
Her science-based approach offers practical advice for breaking cycles of food addiction and toxic eating habits. The conversation touches on the impact of diet on mental health, the importance of gut health, and how emotional trauma can manifest physically. Leigh Ann also shares her personal healing journey, including her experience with EVOX Therapy following a breast cancer diagnosis.
Whether you're looking to set healthier intentions for social gatherings or seeking ways to improve your overall well-being, this episode is packed with actionable tips and heartfelt advice. Tune in to transform your relationship with food and gain a holistic perspective on wellness.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.