Episode 58: More About BoundariesEpisode 58: More About Boundaries
Stairway to Redemption
Benyi Johnson and Barb Nangle explore the complexities of setting and maintaining personal boundaries in recovery, sharing practical advice and personal stories.
54:47•11 Oct 2024
Setting Boundaries Without Guilt: A Deeper Dive
Episode Overview
- Setting boundaries is crucial for personal growth and recovery.
- Align your boundaries with your core values to maintain integrity.
- It's important to enforce boundaries without feeling guilty.
- Professional settings often require clear and firm boundaries.
- Healthy boundaries can improve relationships and overall well-being.
“Your boundaries are for you, not against other people.”
In this episode of 'Stairway to Redemption', Benyi Johnson continues his candid conversation with returning guest Barb Nangle, a boundaries coach and recovery advocate. Barb dives into the complexities of setting and maintaining personal boundaries, especially for those in recovery. She shares her own experiences with establishing limits and the emotional challenges that come with it. Benyi also opens up about his struggles with enforcing boundaries, particularly in a professional setting, and how it affects his recovery journey.
Barb offers practical advice on how to set clear boundaries without guilt, stressing the importance of aligning them with one's core values. The episode is filled with relatable anecdotes, from Barb's challenges in her business to Benyi's experiences coaching boxing classes. This heartfelt discussion is a must-listen for anyone looking to understand the nuances of boundary-setting in the context of addiction recovery.
Tune in for a blend of humour, honesty, and invaluable advice that can help you on your own path to sobriety.
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