Episode 6: Removing Judgement with Michael WallenEpisode 6: Removing Judgement with Michael Wallen
The Serenity House of Flint Podcast
Michael Wallen explores how Emotional Freedom Technique (EFT) can help release judgment and balance your energy.
29:56•13 Nov 2020
Letting Go of Judgment: Michael Wallen's Guide to Emotional Freedom
“So today I want to use eft to tap to release those energetic blocks from judgment. This will bring our body back into balance, where we can get new clarity on how we judge ourselves.”
Ever find yourself stuck in a cycle of self-criticism? In this episode of 'The Serenity House of Flint Podcast', Michael Wallen tackles the often-overlooked issue of judgment and its impact on our emotional well-being. Michael dives into the Emotional Freedom Technique (EFT), a holistic practice rooted in ancient Eastern medicine that involves tapping on specific points on the body. This method aims to reduce cortisol levels and balance the body's energy flow.
Michael explains how our tendency to judge emotions rather than fully experiencing them creates energy blocks. These blocks, over time, manifest as emotional triggers. By shifting to an observer's perspective, we can experience our thoughts and feelings without judgment, freeing ourselves from these blocks. Michael also guides listeners through a practical tapping exercise and a traditional meditation session, offering tools to release stored energy and find inner peace.
This episode is perfect for anyone seeking a holistic approach to emotional healing and looking to break free from the chains of self-judgment.
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