Tara Moreno-Wallen
Tara Moreno-Wallen
Episode 8: 10 Minute Gassho Meditation with Serena Gunn
Episode 8: 10 Minute Gassho Meditation with Serena Gunn
Episode 8: 10 Minute Gassho Meditation with Serena Gunn
Thursday 19th November 2020
Experience serenity with Serena Gunn's 10-minute Gassho meditation, designed to help you find calm and grounding.
10 minutes
Calming
Healing
Informative
Supportive
Empowering
About this podcast
Author:
Tara Moreno-Wallen
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Family Recovery from Addiction
Spiritual & Personal Growth Journeys
Financial Health in Recovery
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Episodes:
10 (View all)
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Get the buttons here!Finding Calm: Serena Gunn's 10-Minute Gassho Meditation
Let that white light energy river begin to cascade now down over your shins. Let it pool in every crevice of your body.
Ever feel like the world is spinning too fast and you just need a moment to breathe? This episode of 'The Serenity House of Flint Podcast' offers exactly that. Join Serena Gunn, a seasoned meditation practitioner, as she leads a soothing 10-minute Gassho meditation designed to help you find your center and ground yourself. Gassho, a Japanese term meaning 'the coming together of two hands', is more than just a gesture. It's a practice rooted in the teachings of Dr.
Mikao Usui, the founder of modern Reiki. Serena's gentle guidance will take you through each step, encouraging you to visualize a calming white light and let go of any intrusive thoughts. Whether you're new to meditation or have been practicing for years, this episode is a fantastic resource for anyone looking to add a bit of peace to their daily routine. Plus, you'll learn how these techniques can be especially beneficial for those on a recovery journey from addiction.
So, take a deep breath, find a quiet space, and let Serena's calming voice guide you to a place of serenity.