Episode 6: Trainer Spotlight With Elise YoungEpisode 6: Trainer Spotlight With Elise Young
Eat.Plank.Live Podcast
In this episode we chat with Elise Young, a NYC/CT based trainer. Elise shares her journey of how her love for fitness was cultivated at an early age which helped her in later years to manage and overcome some of life's challenges. As a corporate...
47:49•13 Dec 2022
Elise Young: From Early Fitness Passion to Corporate Training Success
“I think a lot of what I want to preach is just the minutes, minutes of movement and how impactful that is for your day to day.”
Have you ever wondered how a love for fitness can shape your entire life? In this episode of 'Eat.Plank.Live', Elise Young, a NYC/CT-based trainer, shares her inspiring journey. Starting with an early passion for athletics, Elise explains how fitness became her tool for overcoming life's hurdles. Now a corporate trainer for Googlers and the Discovery channel, she offers a unique perspective on achieving fitness goals amidst a busy professional life.
Elise dives into the importance of accountability in personal training and reveals her strategies for helping clients stay on track. She also tackles the pitfalls of fad diets, the pressures of social media, and the often-misunderstood concept of weight perception. If you're juggling a hectic schedule but still want to prioritize your health, Elise's insights are invaluable. Tune in to learn how even a few minutes of movement can make a significant difference in your daily life.
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