Episode 6: Why Eating Healthy Is The Start, Not A Guarantee, Of Vibrant HealthEpisode 6: Why Eating Healthy Is The Start, Not A Guarantee, Of Vibrant Health
The Simple Seven
Marlene Veltre explains why good digestion and a healthy gut are key to vibrant health, beyond just eating right.
0:14•31 Mar 2019
The Secret to Vibrant Health: It's More Than Just Eating Right
“Obtaining vibrant health begins with eating healthy — or eating fresh food, as I call it. Food that comes straight from the land or seas. But eating fresh food alone doesn’t guarantee that your body can assimilate food nutrients. It depends on how well your body can break down food into nutrients.”
Eating healthy is a fantastic start, but it's not the whole story. In this episode of 'The Simple Seven', Marlene Veltre dives into why good digestion is just as crucial as your food choices. She breaks down the entire digestive process, from the moment you chew your food to when nutrients are absorbed in your small intestine. It's fascinating to learn how our bodies transform what we eat into the fuel we need.
Marlene also explores the importance of maintaining a healthy gut. Did you know antibiotics can mess with your gut's friendly bacteria, leading to issues like candida overgrowth? She explains how this disruption can affect not just your digestion but also your overall well-being, including the gut-brain connection. This episode is perfect for anyone looking to understand how to truly optimize their health. Marlene's insights will make you think twice about what happens after you take that bite of fresh food.
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