Episode 62: Five Ways to Have More Peace in 2023Episode 62: Five Ways to Have More Peace in 2023
Married to Addiction
Julie Sanford shares five practical tips for wives of alcoholics to find peace and maintain mental well-being.
22:33•6 Jan 2023
Finding Calm: Five Strategies for Wives of Alcoholics
“If you're asking god for guidance or answers or help, but you're staying in a spirit of torment where there's no peace, you will likely miss the answers you're looking for, because, like I said, overwhelming chaos can be deafening.”
Feeling like peace is just out of reach when you're married to an alcoholic? Julie Sanford gets it. In this episode of 'Married to Addiction', she shares five actionable tips to help you reclaim a sense of calm amidst the turmoil. Julie dives into her own experiences and offers advice on how to avoid draining conversations and 'gotcha' questions that only add to the stress.
She highlights the importance of seeking help—not as a sign of weakness, but as a way to learn new coping strategies. Whether it's turning to a higher power or joining a support group, asking for help can be a game-changer. Julie also touches on the role of nutrition and wellness in maintaining your mental health, introducing her new program designed for overwhelmed wives.
This episode is packed with practical advice and heartfelt encouragement, making it a must-listen for anyone looking to find peace in their chaotic life.
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