Episode 67: Live a BIG Life

Episode 67: Live a BIG Life

Have you ever felt like you're living a life designed by someone else? In this episode of 'Sweat & Reflect', Meredith Coviello Felice tackles the idea of living a 'big life' and what that truly means. Inspired by a conversation with her boss, Meredith reflects on how she has often lived for others, making choices based on their opinions and out of fear and shame. But she’s had enough of that, and she wants you to feel the same liberation.

Meredith passionately encourages women to break free from societal expectations and start living for themselves. Whether it's traveling, climbing the corporate ladder, starting a new hobby, or training for a marathon, your 'big life' is unique to you. This episode is packed with personal anecdotes and practical advice on setting boundaries, finding your passions, and stepping out of your comfort zone.

Meredith also touches on supporting loved ones struggling with addiction and the importance of building a life that feels authentic and fulfilling. The episode wraps up with a heartfelt call to action: Meredith wants to hear how you plan to live your big life, so don’t forget to share your journey with her on Instagram. If you’re ready to stop playing small and start embracing the life you were meant to live, this episode is a must-listen.