Episode 69: Hawrelak Park Ampitheatre

Episode 69: Hawrelak Park Ampitheatre

Detox Podcast

Denise Walker shares strategies to manage cravings and regain control in your recovery journey.

29:1611 Dec 2020

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Taming the Urge: Strategies for Managing Cravings

Ever find yourself grappling with intense cravings that seem to come out of nowhere? In this episode of 'Poetry in Healing', Denise Walker takes a deep dive into the world of cravings and offers practical strategies to manage them. Drawing from her own experiences and her poetry collection, 'Pick Your Poison', Denise breaks down the emotional and psychological triggers that can lead to these overwhelming urges.

She shares relatable anecdotes and actionable tips that can help you regain control when cravings strike. Whether you're in the early stages of recovery or have been sober for years, Denise's insights are both comforting and empowering. Tune in to learn how to navigate those tricky moments and build a stronger, more resilient mindset.

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