Episode 74: Isabel Foxen Duke

Episode 74: Isabel Foxen Duke

Ever feel like food has too much power over your life? In this episode of the HOME Podcast, Laura McKowen and Holly Whitaker chat with Isabel Foxen Duke, a trailblazer in the body-positive movement. Isabel opens up about her own struggles with emotional eating, binge eating, and the exhausting cycle of weight changes. She shares how she finally broke free by shifting her mindset around food and embracing intuitive eating.

This conversation isn't just about food; it's about challenging the entire diet culture that makes us feel 'crazy' around what we eat. Isabel explains how understanding the science behind intuitive eating can help us reconnect with our bodies and make peace with food. The episode also touches on the importance of self-love and individual accountability in the recovery process. Isabel's insights are both eye-opening and practical, offering listeners new ways to think about their relationship with food and themselves.

Whether you're battling food issues or just curious about the body-positive movement, this episode is a must-listen. Tune in to hear how changing your mindset can lead to a healthier, happier you.